✔️ Learn the 7 benefits of mindfulness
✔️ Explore several tools and techniques to reduce stress, lower blood pressure, and feel a sense of belonging
✔️ Discover how to disarm negative self-talk and where it originates
✔️ Walk away with an all-in-one list of additional mindfulness resources I personally use or highly recommend.
✔️ Bonus Exercise: Simple and effective tool to combat cravings and tackle hard to break eating habits